Why Relaxation is just as Important as Work
Work has been a part of our lives for so long that some of us are addicted to it. Others even use it as an escape, keeping themselves “too busy” to deal with anything other than work. Whether we admit or not, work does take up a lot of our time.
However, working for too long could soon lead to burnout, and the only cure or prevention is relaxation, which some medical cannabis products can help with. In the book titled “The 4-Hour Workweek” by Timothy (or Tim) Ferriss, an angel investor and advisor to startups who is the author of the book, he explains how important relaxation is, and how to give yourself more free time to do what you want!
Why is Relaxation so Important?
Relaxation is the state of being free from tension and anxiety. The physical implications of relaxing increases the flow of blood increase in our bodies, which gives us more energy. It also aids in letting us have a clearer and calmer mind, helping us concentrate better, think more positively, and better memory. It also slows our body’s heart rate down, relieving tension and reducing blood pressure.
How to Get More Time to Relax?
According to Ferriss, the best way to free up more time is by learning how to disregard everything that isn’t helping us grow or things that aren’t important. By doing so, we’d be eliminating distractions unworthy of our time, use our working hours in total productivity, making you finish your tasks earlier, which gives you more free time. Various medical cannabis products can help with the relaxation process, especially if someone is in pain.
One can also save time by using the Pareto Principle, also known as the 80/20 rule. The Pareto Principle is a notable concept in economics that states 80% of effects are derived from 20% of the causes. For example, if you were a car seller, this means that 80% of your successful sales come from only 20% of the total customers you’ve handled, which gives you the opportunity to focus only on the 20%, in order to maximize the results.
5 Takeaways from the 4-Hour Workweek Book
Overall, the book is a reflection of Ferriss’ insights and experience regarding lifestyle development. Whether you believe in the book’s principles or not, there are still some valuable takeaways you can get, such as:
• Shifting the image of productivity from the hours spent to how much work is done.
• Don’t wait for your retirement to relax and live the lifestyle you want.
• Being flexible and mobile is a commodity that is just as valuable as money, giving you more time to relax.
• Automate, outsource, and delegate easy tasks to give you more time to focus on the strategic and creative side of the business, or for your leisure and relaxation.
• Remove distractions and minimise time-wasting activities so you could get the most out of your time, be it for relaxing, pursuing other stuff, or work.